Tuesday
 
planned – total body weights class
actual – total body
 
Wednesday

planned – Tabata sculpt (lunch)/pub run (PM)
actual – Tabata sculpt/pub run
 
 
 
in both pictures, i’m the one in the center.  wearing NO green.  oops.
 
Thursday
 
planned – total body weights class
actual – total body
 
Friday
planned – rest
actual – rest
 
Saturday
planned – 12 mile long run
actual – 13 mile long run
 
The group route was 10 miles, so Kelly & I went out an extra mile to make the 12 we were shooting for.  And ended up with 13.  We’re good at math.
 
Sunday
planned –  Barley’s 5K
 
Monday
planned – rest
actual – cycling
 
Normally the day after a long run is our rest day, but the race on Sunday counted as Monday’s speed work.  Instead of taking the day off we hit spin class.  I suspect the ole legs will be desperately looking forward to my next rest day (Friday) by the time it comes ’round.
 
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