For the past year, I’ve lived in a perpetual state of training. The beginning of 2014 found me in week 5 of marathon training. Following that round with 26.2, I began 10K training, immediately followed by 8K training. Then it was time to training for my fall half marathon, and that training bled into my training for this year’s marathon.
I had planned to go straight into 5K training, in prep for a late May race. Mostly, I just think I want a break. Maybe its the post-marathon fatigue talking, but I have no desire to stick with a straight plan. I didn’t do speed work in the later part of my plan, so I’m not sure what my hesitancy is.
Of course it could just be too soon to think about training. I’m less than 3 weeks recovered from my big race. Add to that the beginnings of what promises to be a big allergy seasons, and I wonder if I’m asking too much for myself. Perhaps I should just allow my body to be active, rather than in perpetual training.
What does that even look like?
My race schedule typically averages over 1 a month. How would my body react to a month without racing?
At the moment, I’ve completed 3 races in 2015. This coming weekend I’m participating in the Ragnar Trail series in Atlanta, but I wouldn’t count that as a race. Its certainly not something for which I’ve trained.
Dare I clear the race calendar and just keep moving? Yesterday I participated in the Total Body weights class at my gym for the first time since January. I enjoyed the change of pace the circuit routine had to offer, not to mention the muscle soreness that hurts-so-good this morning.
Listen to your body.
If you were to ask for advice, I would tell you to listen to what your body is trying to say. You’ve just come off a your 4th marathon – a personal best time yet again. What’s wrong with a bit of rest and relaxation? I guess it comes down to not being able to trust myself. The longer I stay inactive, the harder it will be to get back started.