When Life Messes Up Your Plans

If persevering through failure makes for a successful finish, then my current 5K training cycle offers me the chance to earn an A+.

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Chasing My Ninja Warrior Dreams

My husband Jay and I do our best future-casting on road trips. Driving back home on New Year’s day, we discussed our goals for 2017. Vacation, finances, fitness – we left no stone unturned.

Race with Me?

Much like my “training” for the half marathon tomorrow, this blog post hasn’t taken up a whole lot of my time as prep is concerned. I’m composing it on a friend’s couch in my Darth Vader joggers.

See?

But I did want to give y’all the chance to join me as I travel 13.1 miles. These miles I’ll be slow going and I would love to have you along for the fun. Comment below to claim a mile. Could be your favorite number, or just a random choice.

I’ll also ask you let me know if you have a prayer request you want me to lift up. If not, just let me know if you are an encourager or a butt kicker. I’ll need both along the way!

Monkey Toes, Thunder Thighs, and the Gear that Supports Them

SLS3 offered me a pair of their Plantar Fasciitis Compression Sleeves.Do I have PF? Well, no. Not right now. I had twinges of it in the later weeks of marathon training, but never bad enough to need to take a break from running.

{not much} training tuesday

Over the summer, I took a break from running. My training buddy and I hit the heavy weights in an attempt to gain muscle, using Jamie Eason’s LiveFit program. The first phase of the plan calls for no cardio, then a gradual reintroduction in phase 2. 

Sandwiched between the two phases, my cruise allowed for a week of activity but not necessarily exercise. The kayaking and the stand-up paddle boarding were done at more of a leisurely pace, instead of something which got my heart rate up or really fatigued my muscles.

Phase 2 called for lifting 6 days a week which made the scheduling of other workouts difficult. Even if I had been able to find the time, the workouts were such that my energy suffered as well. Jay and I played basketball in our community’s common area, but otherwise I didn’t get much cardio in.

Instead of progressing to the cutting phase of LifeFit, I decided my efforts would be better spent finding a routine I could stick with. Phase 3 of the program is very intense and is focused on leaning down for a special event. Looking over the diet plan to accompany the workouts, I knew I didn’t have the motivation to stick with it.

I switched to Body for Life, which involves lifting 3 times a week and alternates upper and lower body. Sprinkle in a few runs here and there, and I had a good routine going.

Until Europe.

Given the limited accessibility to electrical outlets to charge devices, I didn’t track every day/step we walked. I did, however, attempt to log at least a little bit of each town so that my Garmin log, and subsequent maps, would reflect our travel.

A rough estimation, I’d say on non-bus days we probably walked between 3-6 miles a day. Unfortunately I did no running while we were gone because I had neither the energy nor familiarity with the streets to pound the international pavement.

Paris offered a bike tour, but it was more a leisurely jaunt than a training session. Hiking the glacier at Jungfrau definitely got the heart rate up, but at only a mile or so each direction, it lacked the umph Jay and I are used to in a hike. The view, however, did leave me breathless.

 Photo credit: me or Jay. I can’t really remember.

See those black dots on the lower right? Those are people. Seriously.

Upon my return to the United States, I brought back with me the bola. (Note: not actual Ebola, but rather the pet name I gave to the nasty infection clogging up my head.) I spent a week sleeping off my virus + jet lag, only reporting to my job for a 12 hours that week despite the stack of work awaiting me.

Errands filled up this past week –getting a haircut, catching up with my discipleship group, and of course the meeting I had with the associate pastor of discipleship regarding the not-to-be Sunday school teaching position.

 I’ve ran 4 times since I’ve been back from vacation, with my mileage totaling just under 16 miles. This includes my not-so-stellar 6 miler this past Sunday. I suppose you could consider this a 500+ word excuse as to why a 4 time marathoner had trouble with a run that lasted just over an hour. 

Thankfully my attitude stayed in-check during the run. It gave me confidence that if I have the follow through to complete a 6 miler in 80 degree weather, under hydrated and wheezing from the early-fall allergens then I can finish 13.1 miles respectably in 5 weeks.

What are you training for these days? 

Do you have any big events on the horizon – athletic or otherwise?

From Training to Living

For the past year, I’ve lived in a perpetual state of training. The beginning of 2014 found me in week 5 of marathon training. Following that round with 26.2, I began 10K training, immediately followed by 8K training. Then it was time to training for my fall half marathon, and that training bled into my training for this year’s marathon.

I had planned to go straight into 5K training, in prep for a late May race. Mostly, I just think I want a break. Maybe its the post-marathon fatigue talking, but I have no desire to stick with a straight plan. I didn’t do speed work in the later part of my plan, so I’m not sure what my hesitancy is.

Of course it could just be too soon to think about training. I’m less than 3 weeks recovered from my big race. Add to that the beginnings of what promises to be a big allergy seasons, and I wonder if I’m asking too much for myself. Perhaps I should just allow my body to be active, rather than in perpetual training.

What does that even look like?

My race schedule typically averages over 1 a month. How would my body react to a month without racing?

2013 – 14

2014 – 18

At the moment, I’ve completed 3 races in 2015. This coming weekend I’m participating in the Ragnar Trail series in Atlanta, but I wouldn’t count that as a race. Its certainly not something for which I’ve trained.

Dare I clear the race calendar and just keep moving? Yesterday I participated in the Total Body weights class at my gym for the first time since January. I enjoyed the change of pace the circuit routine had to offer, not to mention the muscle soreness that hurts-so-good this morning.

I think I’m more addicted to the thought of a plan than I am to actually racing. I don’t really trust myself to stay moving on my own. I’m a lazy person by nature, and I’ve been fighting lethargy since before the marathon. Depression? Exhaustion? Should I fight it? Or give in and let my body have some rest? 

Listen to your body.

If you were to ask for advice, I would tell you to listen to what your body is trying to say. You’ve just come off a your 4th marathon – a personal best time yet again. What’s wrong with a bit of rest and relaxation? I guess it comes down to not being able to trust myself. The longer I stay inactive, the harder it will be to get back started.

Come back to me in a month. If I’m not back at it, you have my permission to kick my tail. But for now I think I’ll go easy on myself. Dress for a run, but walk if I want to. Go to weights class, but don’t talk down to myself if I do modified push ups instead of full. Take a hike (with my husband) instead of a weekend long run. 

What does your post-race plan look like? Do you always need to be in training to stay active? Or do you workout for the sheer pleasure of it?

Run Hard Columbia Half Marathon – Race Report

As in previous years, this race wasn’t my A-race but did fall into my training plan. My Shamrock Marathon spreadsheet called for 12 easy miles as a long run for the weekend. 13.1 about 30-45 seconds faster than easy seemed to be a good compromise.

My cheering squad deposited me at the start line, then found their way to the a spot in the early miles of the race. I found the porta-potty, then the 4:15 pace group and began to mentally prepare my strategy. I wanted to keep the early miles slow and easy

I’ve never had luck with the pace groups for this race. I attempted a sub 2 hour half in 2013, so I joined up with the 4:00 marathon pace group. Despite being well within goal for the first few miles, they lost me.

While I managed to stay with them for most of last year, the 4:15 took the first lap of the race quicker than the 9:40 average needed to complete the marathon at goal. I suppose the strategy is to bank time in the early miles, given the elevation change on the course. However I have never had luck with positive splits, and had planned to do the first 10 miles at an easy-push effort and go from there.

Mile 1 – 9:42

Mile 2 – 9:49

I stayed with the pace group, checking myself on the down hill during the first mile. During the mile 2 climb into the residential neighborhood, I lost them. The coming miles were rolling, and I could have probably caught them but I didn’t want to trash my legs early on.

Mile 3 – 9:14

Mile 4 – 9:25

Mile 5 – 9:17

Mile 6 – 9:16

I fell into a steady pace and found a group of 3 runners going my same pace. I introduced myself, and we stayed together for the next few miles.

Mile 7 – 9:36

Mile 8 – 9:34

Mile 9 – 9:48

 Mike, Sheri, and Pre were each running the full, and were trying to set a nice, easy pace for the first of their 2-loop course. Talking to them helped distract me from the steady climb up Trentham, which has kicked my booty in years past.

I also chatting with a 70+ dude who had on a “run for Christ” shirt on. His shirt prompted me to reflect on my memory verse, and I told him as much. Once the commitment is clear, you do what you can, not what you can’t. The heart regulates the hands. 2 Corinthians 8:12. He thanked me for the reminder of why he was out there, then told me about his racing plans. This was his 2nd half marathon, and he was hoping for a full marathon by the fall.

As we crested the top and turned onto Gervais, I said my goodbyes and pushed on ahead. They still had 16 miles to go, and weren’t ready to pick it up. I flew on the downhill approach to the steep hill ahead of me, then kept the legs moving as I tackled both parts of the doozy.

Wearing my heart rate monitor helped me with a strategy on pace. I’ve got no shame in walking a hill like that, but on this day it wasn’t needed. I kept my turnover as steady as possible to the top.

Mile 10 – 10:01

The race is, or at least feels, all downhill from there. Looking at my splits over the years and it would appear that Mile 12 has a bit more elevation gain, than 11 and 13, but only slightly affecting my pace. 

Mile 11 – 9:16

Mile 12 – 9:31

The cops at this race were catching a lot of flack from the cars (and from some runners who didn’t want to stay in the cones, as reported by my cheerleaders) so I made a special point to thank them at each intersection. The closer to downtown, the more I passed. In the final mile, however, I was pushing too hard to do any more than grunt and flash a thumbs up.

 

Mile 13 – 9:00

Final 0.18 – 1:36 {9:02}

Chip time: 2:05:04

Age group: 97/312

Overall: 246/545

I finished this race about a minute slower than my time last year, but my last mile had more kick! I think I took it easier on the run for the most part, and am glad for it. I am in taper mode, after all.

 Because I know what  is important in racing, I posed for post race photos, grabbed a bagel and enjoyed the sunshine on the steps of the state house. While the weather felt balmy by Tennessee winter weather (traveled through sleet to get to my destination on Thursday), the 44* was still a bit cool for my cheering crowd.

The longer I sat there in my sweat, the more I agreed with them. The promise of a dry shirt in the car, and a proper breakfast got me up and moving right quick. 

Nothing like the 3 major food groups – sugar, protein, & coffee – to nicely finish up a great race!

Shamrock Marathon Training – Week 15

Time once again to bear my soul, or at least the superficial surfaces of my brain to link up with Jaime and the gang for Stream of Consciousness Saturday.

Writing this Friday evening, in prep to be totally wiped out and not to much of anything on Saturday. 

Tomorrow morning, I have my 20 mile training run scheduled. For my last marathon 30K was my longest run. This time around I want to follow the plan and see if it results in increased fitness, so 20 miler it is!!

In some ways, I feel ready for the taper. Weekends of forgoing housework in order to get up early and run have started to get wearisome. More from a mental perspective than a physical one.

From a training viewpoint, I don’t feel like I’ve done all that much. Just my standard lunch runs and a bit on the weekend. Of course that’s just not accurate. Wednesday evenings for the past 15 weeks have been dedicated to a “medium” distance run ranging between 5 and 8 miles. I’ve never done those prescribed miles before, and am interested to see if they make a difference.

Am I ready to tackle 26.2 in less than a month? I don’t feel like it. Then again, I also think I’m more than capable. I’m not sure how to reconcile these feelings in my brain. Am I under trained? More than adequately trained for the task? I suppose I’ll get a glimpse in the morning, and better still in 3 weeks.

Starting tomorrow around lunch, taper madness will set in. The mileage will be dialed back and I’ll let my body heal from the past 15 weeks of training. Funny thing, I’m not sure I need it. Easy to say now, I suppose; sitting on this side of the 20 miler.

Ack-sen-you-ate the Positive

Here are the rules: there are no rules.
Okay maybe there are a couple of rules – set your timer for 5ish minutes and get to writing. Don’t forget to link up with Jaime when you are done. I can’t wait to read what you decide to share!

Now its my turn – buckle up and let’s get started!!!

Does it count as SOC if I keep deleting my text? I mostly want to whine about being tired. Seems like that’s all I get done these days. Then I hate that I want to whine about it, because otherwise this marathon training cycle is going great! I’m actually losing a bit of weight, the miles are easy, and I haven’t missed any major runs.

BUT

Each night I struggle to stay awake to the 9 o’clock hour.

I hate that this is my post though. So many other awesome things going on that I could talk about instead of sleep deprivation. I’m like that annoying mother who dreams of having a baby, talks about how awesome babies are, then complains about a 2am diaper change.

If this is what I wanted, why am I complaining?

So, instead, I’ll focus on “all these awesome other things” – like the girls weekend that is my marathon. We’re starting to plan who’s car we are driving and what-not. We’ve had our hotel booked for months.

Non-running related, I’m excited that my favorite band – Skillet – is going to be in Knoxville next Friday at the Winter Jam concert.  Also a week from today, my darling and I will celebrate the 100th monthiversary of that Friday the 13th when we first met. Not to mention the 14th – Valentine’s day, and the 16th – Presidents day (to be celebrated with a hike).

Oh, and as you are reading this, I’ll either completing my 16th half marathon or celebrating with a nice, long afternoon nap.

Hope you have a great weekend!!

Marathon of Doubt

Confession: This is actually Stream o’Friday. Scheduling the post because I have a busy day tomorrow. I just hope I can remember/find the time to link up with Jaime.

 

Things are really starting to pick up with marathon training. I’m not sure why, but over these past couple weeks the mileage has finally started to feel “real.” The mid-week runs are up to 7 miles now – given they only climb to 8, I feel like I’m almost there.

Of course we ran 15 miles for our long run last weekend, given us another 7 weeks to build an additional 5 miles. Maybe its been so long since I’ve done 20 I’ve forgotten how daunting it is, or else my body has just grown accustom to the mileage.

Last round – Covenant 2014 – I didn’t even complete a 20 miler. 4 weeks before the race I ran the Whitestone 30K, rounding my mileage up to 19. Then the week of the 20, I chose to ran my annual South Carolina half marathon instead. Intending to add miles before or after, but they just never happened.

Part of me is nervous. Historically I’ve PRed at every marathon I’ve ran. Each time I’ve progressed leaps and bounds as a runner, so naturally my time has improved. As my body has adjusted, 26.2 seems more natural. BUT

What if that’s not the case for this race? What if I train more than I’ve ever trained before and my result falls short of my hopes?

I suppose the optimist would view it as a win/win. Either I do get faster, proving to myself that dedication to a training plan can pay off.

or else

I realize that my body doesn’t require as high mileage in order to run the distance, leading to me running more marathons, whilst training less.

Before anyone says it – yes, I know I think/stress/worry to much about a hobby that’s supposed to be fun. I’m trying to just enjoy the experience, and for the most part I’m succeeding. Every now and again, however, those pesky little doubts pop up.

So – what’s on your mind this weekend? 

If you decide to do a SOCS post, be sure to let me know so I can read it.