The training looks a bit different for me these days. In the past, I researched and implemented training plans for whatever upcoming race looked interesting for me. Hal Higdon tended to be my go-to for effective (and free!) plans. As I progressed through the plan, I marked off each exercise, each week, building my weekly mileage until race week.Continue reading
In reviewing 2019 and looking forward to 2020 (the year of my 40th birthday!), I’ve considered what direction I want to take my writing. Seasonal fatigue mixed with stress about moving to a new house (if just up the street), has left me with not much energy to devote to writing. Then I got the flu, which I’m still recovering from.Continue reading
While walking the West Highland Way, I made a wrong turn and got us lost. Isn’t that just about the worst-case scenario on a hiking trip? Horror movies are made of such.
I’d like to tell you that instead of freaking out, I reviewed the map, appreciated what the wrong turn had given us, and continued on our trek, better for the experience. Instead, I pouted, sulked, cried, and lashed out. After none of those things helped, I stood up, wiped my eyes, and just kept moving.Continue reading
Anyone who ever sat with a tape deck trying to record a song off the radio understands the power of the perfect song. Jay and I have several “vacation” songs that never fail to make us smile. We crank up the volume and remember the events surrounding us hearing the song, but more importantly the context of the particular vacation where we heard the song.Continue reading