Whether it’s a natural part of my personality or a talent, I pick-up habits fairly easily. Currently, I’m tracking my fruit and vegetable intake, journaling, and “suiting up” for exercise daily. As a reformed perfectionist, I’m working to see this as simply information for future growth, rather than a report card of my worth as a human.
This habit tracking served me well when I first took up running. The discipline of running 3-4 times a week and building up mileage weekly carried me through my first half, all the way through my last marathon. Highlighting the box of the completed workout kept me motivated to lace up my trainers and complete those runs.Continue reading