Despite never being one for exercise, my Papaw Delmer has always been on the move. He grew up on a family farm in Appalachia, walking the hills as he completed his chores. Farming helped feed his family.
When Papaw hit retirement age, he stopped working at the factory and found more time to spend working with his cattle and garden. He never set out to exercise, yet still logged miles and miles walking the hills of our East Tennessee home.Continue reading